Free Sun Salutation Workshop

Description

Learn the basics of the sun salutation sequence! This workshop is designed to teach the body mechanics of each pose, the benefits, and the reason behind the sun salutation flow. After this workshop, you'll feel more comfortable and confident in your yoga practice. The sun salutation - Surya Namaskar - is one of the best sequences for moving the entire body during any yoga practice. Workshop provided by Asanas and Beyond, Yoga with Olivia, and NamasteAtSchool.