Yoga Wednesdays - Oregon Public Library

Description

YOGA – Wednesdays at 9:30am Functional Yoga Fundamentals - In this class we use fundamental/basic yoga postures and functional movement to build strength and fine-tune balancing skills. We start with a slow warm-up followed by postural core exercises and then explore how to utilize these tools in a more traditional yoga setting/practice. A yoga mat and blocks will be useful props for this class! All levels welcome. Oregon Library Patrons only. Registration required, this class fills quickly